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Vegetables
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BROCCOLI 250 GM
₹110.00Khedut Haat Organic Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. Broccoli contains vitamin A, vitamin C and calcium which promote hair growth. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled. broccoli are Support Heart Health in a Variety of Ways and Protect Against Certain Types of Cancer.
₹110.00 -
SPINY GOURD (KANTOLA) 250 GM
₹75.00Khedut Haat Organic Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease. It helps to keep the skin healthy as it contains various flavonoids such as beta carotene, lutein and zeaxanthins that act as protective scavengers. “It also has anti-ageing properties as it is blessed with antioxidants that fight free radicals the body has due to ageing and pollution,” says the nutritionist. Vitamin A is the key nutrient for better vision. This vegetable, being rich in vitamin A, helps in improving eye-sight.
₹75.00 -
MASHROOM 250 GM
₹75.00Khedut Haat Organic Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushrooms help recipes taste better in place of salt because they contain glutamate ribonucleotides. Mushrooms are rich in B vitamins: riboflavin [B2], folate [B9], thiamine [B1], pantothenic acid [B5] and niacin [B3]. These help the body utilize energy from the food we consume and produce red blood cells, which carry oxygen throughout the body.
₹75.00 -
SPRING ONION (LILI DUNGRI) 250 GM
₹72.00Khedut Haat Organic Spring onions have carotenoids which helps to keep the vision healthy and intact. It is also rich in vitamin A which prevents loss of eye-sight. The fiber in onions also helps clear out your system. The quercetin in onions reduces your risk of certain infections and health concerns. It lowers your blood pressure, which puts less pressure on your system and your thyroid gland. It also helps your body balance its hormones and improves your well-being. The vitamin c present in spring onions is the nutrient that helps in collagen synthesis in the body. This collagen is essential to maintain skin elasticity. It also provides the necessary smoothness to the skin and even helps in preventing wrinkle formation.
₹72.00 -
PEAS BEAN (VATANA) 250 GM
₹70.00Khedut Haat Organic Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Green peas have several properties that may help prevent and treat some chronic diseases, such as heart disease, cancer and diabetes.
₹70.00 -
PAPDI 250 GM
₹70.00Khedut Haat Organic papdi fiber in it (8.9 g / 100 g) helps not only in weight loss but is also beneficial to control cholesterol levels. This is the same reason it suits a diabetic menu too. This key nutrient is a good laxative and can help to keep the digestive tract healthy. papdi are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other micronutrients. papdi are loaded with magnesium and potassium that may help relax blood vessels and decrease high blood pressure.
₹70.00 -
BABY CORN 250 GM
₹70.00Khedut Haat Organic baby corn helps to repair skin cells and keeps the upper most layers of our bodies smooth, healthy, glowing and supple. baby corn also has negligible fat content, which makes it a better bet for weight loss. diabetics who want to enjoy corn, definitely baby corn is a healthier alternative.
₹70.00 -
PURPLE CABBAGE 250 GM
₹60.00Khedut Haat Organic Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. Purple cabbage is also thought to lower inflammation and protect against certain types of cancers. Purple cabbage is a rich source of anthocyanins, which are beneficial plant compounds that may reduce your risk of heart disease. Purple cabbage is a simple and tasty addition to many dishes. It can be eaten raw, cooked, or fermented, which adds to its versatility.
₹60.00 -
YELLOW CAPSICUM 250 GM
₹60.00Khedut Haat Organic yellow capsicum are loaded with anti-oxidants, which can boost the immune system and prevent our body from falling prey to infections and even Cancers. It contains a high value of Vitamin C. Having yellow bell peppers in the diet will flush out the free radicals and keep the body safe and secure. yellow capsicum into your diet is suggested due to the fewer calories and zero fat content. Hence, they can become a nourishing and colorful option for your salads. Yellow bell peppers are a powerhouse of vitamins C and B6. Vitamin C is a strong antioxidant that helps fight free radicals and is vital for collagen production. Vitamin B6 is essential for energy production and keeping your immune system strong.
₹60.00 -
RED CAPSICUM 250 GM
₹60.00Khedut Haat Organic The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth. red peppers vitamin A and beta-carotene in offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth. High consumption of red capsicum has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.
₹60.00 -
CHERRY TOMATO 250 GM
₹45.00Khedut Haat organic Cherry tomatoes may protect heart health, lower your risk of certain diseases, and support healthy skin. Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of Vitamin A, Vitamin C, Vitamin E and Potassium. Although cherry tomatoes have very few side effects, they may worsen acid reflux. In rare cases, they may also lead to allergic reactions or food poisoning.
₹45.00 -
Coriander (Dhana) 250 GM
₹45.00Khedut Haat Organic Coriander (Dhana) in vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Coriander also acts as a remedy for oily skin due to its ability to absorb excess oil. It is also an antimicrobial, antiseptic and antifungal agent that can help soothe and cool the skin. In coriander(dhana) High in vitamins like A, B, 12, and D, coriander acts as a natural detoxifier and contains anti-fungal and antiseptic properties that deep cleans the hair and scalp. can be used in different ways. Make a paste of neem leavesand water, apply it on your scalp and leave for half an hour before you wash you hair. Coriander leaves: Prepare a paste of coriander leaves or apply its juice on the scalp. Lleave it for an hour and wash it off with warm water.
₹45.00 -
SPINACH (PALAK) 250 GM
₹43.00Khedut Haat Organic Spinach Juice is filled with Vitamin A and Vitamin C micronutrients. Together they can help promote healthy hair and glowing skin. Vitamin A regulates skin cell generation and produces mucous to protect against infections. Vitamin C protects skin against skin damage, ageing, and inflammation. They also provide protein, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth
₹43.00 -
CLUSTER BEANS (GAWAR) 250 GM
₹40.00Khedut haat Organic Cluster beans(gawar) are rich in fibers and potassium. They have low fat and calorie content and higher plant proteins. They reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart health. The calcium and phosphorus minerals in guar beans fortify bones and enhance bone health. You can add cluster beans in ypur diet to get all these advantages. Cluster beans helps you in weight managment, blood circulation, blood pressure, even diabetes patients can also get various benefits.
₹40.00 -
CUCUMBER (KAKDI) 250 GM
₹40.00Khedut Haat organic cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease. Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin. cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. cucumbers are help Cucumbers Promote Hydration, Improve Memory, Cucumbers Aid in Weight Loss, Maintain Healthy Digestion, Reduce Blood Sugar Levels, Have Anti-Cancer Benefits, Reduce Inflammation, Cucumbers Promote Healthy Skin.
₹40.00 -
RIDGE GOURD (TURIYA) 250 GM
₹40.00Khedut Haat Organic Ridge gourd(kantola) is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol. Used in Ayurveda to prevent premature greying of the hair, Ridge Gourd Seed is believed to possess enzymes that restore the melanin in the hair’s root. Applying this carrier directly to the scalp can stimulate the hair follicles, relieve itchiness and dry skin, and potentially promote healthy hair growth. It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne. Ridge gourd helps to manage acidity as well as ulcers. The low-calorie count and the antioxidant properties of ridge gourd make it a good option for people with diabetes. Moreover, it is hypoglycemic and hence helps in controlling the blood sugar levels.
₹40.00 -
IVY GOURD (TINDORA) 250 GM
₹40.00Khedut Haat Organic Ivy gourd contains chemicals that may reduce blood sugar levels. Chemicals in ivy gourd might also help heal skin wounds by killing bacteria, reducing swelling (inflammation), and rebuilding skin tissue. Ivy gourd contains chemicals that may reduce blood sugar levels. Chemicals in ivy gourd might also help heal skin wounds by killing bacteria, reducing swelling (inflammation), and rebuilding skin tissue.
₹40.00 -
POINTED GOURD (PARAWAL) 250 GM
₹40.00Khedut Haat Organic pointed gourd is rich in vitamins, such as vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed Gourd also a great source of calcium which is necessary for the health of the bones. The best part of Pointed Gourd vegetable is that it is very low in calories and hence helps in controlling cholesterol levels in the body. Pointed Gourd is highly rich in Vitamin C, which is very good for our overall health and also helps to improve our immune system. Pointed Gourd is highly rich in dietary fiber, which helps to improve the production of insulin in our body, which is very helpful to slow down the glucose absorption in blood.
₹40.00 -
OKRA (BHINDO) 250 GM
₹35.00Khedut Haat Organic Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells. Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health. Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.
₹35.00 -
GREEN STRING BEANS (LILI CHOLI) 250 GM
₹35.00Khedut Haat Organic Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression. Green beans contain phytic acid, which can bond with minerals and prevent them from being absorbed by the body. green string beans that isolating the healthful nutrients in supplement form will not provide the same outcomes. It is best to consume them as part of a healthy, varied diet.
₹35.00
