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Vegetables
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SPRING ONION (LILI DUNGRI) 250 GM
₹72.00Khedut Haat Organic Spring onions have carotenoids which helps to keep the vision healthy and intact. It is also rich in vitamin A which prevents loss of eye-sight. The fiber in onions also helps clear out your system. The quercetin in onions reduces your risk of certain infections and health concerns. It lowers your blood pressure, which puts less pressure on your system and your thyroid gland. It also helps your body balance its hormones and improves your well-being. The vitamin c present in spring onions is the nutrient that helps in collagen synthesis in the body. This collagen is essential to maintain skin elasticity. It also provides the necessary smoothness to the skin and even helps in preventing wrinkle formation.
₹72.00 -
MASHROOM 250 GM
₹75.00Khedut Haat Organic Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushrooms help recipes taste better in place of salt because they contain glutamate ribonucleotides. Mushrooms are rich in B vitamins: riboflavin [B2], folate [B9], thiamine [B1], pantothenic acid [B5] and niacin [B3]. These help the body utilize energy from the food we consume and produce red blood cells, which carry oxygen throughout the body.
₹75.00 -
SPINY GOURD (KANTOLA) 250 GM
₹75.00Khedut Haat Organic Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease. It helps to keep the skin healthy as it contains various flavonoids such as beta carotene, lutein and zeaxanthins that act as protective scavengers. “It also has anti-ageing properties as it is blessed with antioxidants that fight free radicals the body has due to ageing and pollution,” says the nutritionist. Vitamin A is the key nutrient for better vision. This vegetable, being rich in vitamin A, helps in improving eye-sight.
₹75.00 -
BROCCOLI 250 GM
₹110.00Khedut Haat Organic Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. Broccoli contains vitamin A, vitamin C and calcium which promote hair growth. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled. broccoli are Support Heart Health in a Variety of Ways and Protect Against Certain Types of Cancer.
₹110.00
