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organic Golden kismis Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. Raisins help to reverse cavities and heal tooth decay, Digestive health, Reduces blood pressure. golden kismis are also help relieve constipation., prevent anemia, build and maintain strong bones, protect your teeth, lower your risk of cancer and heart disease, Protect Eye Health, Improve Skin Health, Helps To Treat Infections, Helps Your Weight Management. Raisins contains a high level of potassium and magnesium and are found to reduce acidity. A healthy option to satisfy your sweet tooth. Green Raisins are nature’s little yummy candies, a healthier alternative to sugar rich candies and sweet products.