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Khedut Haat Organic Red rice varieties, such as Himalayan red rice and Thai red cargo rice, are deeply pigmented and contain an impressive array of nutrients and beneficial plant compounds. This type is higher in protein and fiber than white rice varieties, but where it really shines is in its antioxidant content. It is believed to be beneficial for the liver, kidney and stomach. It has high content of anthocyanins, which help in preventing risks of cancer. Its low sugar and glycemic content makes it an extremely desirable dietary option for heart patients, diabetics as well as for those with high blood pressure. Red yeast rice (RYR), a nutraceutical with a profound cholesterol-lowering effect, was found to attenuate non-alcoholic fatty liver disease (NAFLD) in mice.

Khedut Haat Organic brown sona masoori rice has a lower calorie count than the standard long-grain or basmati rice. If you are cutting down on calories and carbohydrates, then Sona Masoori rice is the best option for you. It is easily digestible and good for weight loss. Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. Sona Masoori is low on starch and is easier to cook.

Khedut Haat Organic h.p.  Ambemohar is low-yielding compared to other rice variants. It is about (1.9 ton/h), the grains are short in size (approximately 5.5 mm) and their width is (approximately 2.2 mm). Considered good for health, this rice is a rich source of energy and essential vitamins. The strong mangoish aroma makes it a little sweet to taste; an added feather to its cap, making it a pleasure to eat!. The weight of this rice grain, however, is high. The fragile short grains of Ambemohar rice look round and small. They fluff-up once cooked and tend to get glued (stuck) together. They easily break and so are considered ideal for elders and kids.

Khedut haat Organic Wada Kolam rice is short grain rice that is great for daily meals, as an accompaniment to curries or cooked as dal khichdi. The best part is its low glycemic index, which again makes it suitable for diabetics to consume. wada kolam Rice is rich in fiber and healthful carbohydrates. In addition to being easily digestible, the rice can also be mashed and given to infants. The starch content provides the body with food and energy. In addition, it is rich in nutrients like as minerals, antioxidants, lignans, etc.

Khedut Haat Organic white Basmati rice contains healthy carbs that boost your energy. It contains the germ, bran, and endosperm. Thus, regular consumption of basmati rice can help in lowering the risk of type 2 diabetes, cancer and heart disease. It can also help delay premature death. The fibre in the Basmati rice slowly breaks down in the body and you end up feeling fuller for longer, thereby eating less throughout the day. Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. Basmati is gluten-free and low in fat. In addition to containing all eight essential amino acids and folic acid, it’s very low in sodium and cholesterol-free. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate, which leads to more balanced energy levels.