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Khedut Haat Organic brown basmati rice Eating whole grains like is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease. Brown basmati rice has more fiber than the white version, and about 20% more than other types of brown rice. Higher fiber diets can help to reduce your risk of developing certain types of cancers, particularly colorectal cancer. Brown basmati rice is healthier than white basmati rice, and the outer husk of the rice is the contain fibre. It is also grown in the fertile land of the Himalayan ranges in the Indian Subcontinent.
Organic Snacks Red Rice Poha rice is polished to such an extent that it is stripped off its nutrients and fibre contents. In comparison, Poha is less processed and light in terms of cooking and digestion. Poha is the best breakfast food because it packs approximately 70% of healthy carbohydrates and 30% fat. Poha is also light on the stomach and can be easily digested. Therefore, it can either be had as the first morning meal or as a light evening meal. Poha will never cause bloating and will also keep you full for longer.
Khedut Haat Oragnic chhole chana have been found to balance unhealthy “bad cholesterol” and prevents heart problems. Rich in fiber and protein, chickpeas helps one feel full and curb cravings. Paired with other vegetables and fruits, chickpeas serve as an important ingredient for your salads and snacks. Kabuli chana, or chickpeas as they are known in English, are rich in health benefits. The organic variant of chickpeas is considered very beneficial as they are free of chemicals and additives. Kabuli Chana is rich in calcium, magnesium, fibre, vitamins and minerals that contribute to improving bone health.
Khedut Haat Organic coriander powder vitamins, minerals, and antioxidants in provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. dhana powder have been shown to significantly lower blood sugar in people who have diabetes. Current trials show that coriander helps activate the enzymes that help your body process blood glucose effectively.
Khedut Haat Organic Jowar has a much higher concentration of dietary fiber when compared to other cereal grains. This high fiber content ensures higher satiety levels, lowering consumption by keeping hunger pangs at bay. Jowar contains 8.45 mg of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with a source of vitamin C will give you the maximum benefit. it contains high magnesium levels, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption). It also improves the overall circulation of blood in the body while reducing the chances of anaemia. A single serving of Jowar can give you 58% of your daily recommended intake of copper.
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