Lentil

Masoor dal (Lens culinaris), also called red lentil. Organic Red Lentil is full of iron, calcium and protein. Along with these nutrients, a bowl of Organic Masoor Dal Whole also contains dietary fibers, vitamins and all the other nutrients that are required for your body. Given that masoor dal is rich in vitamins A, C, and E, it is extremely helpful in maintaining healthy eyesight and vision. Masoor dal is the vegetable that has the highest level of protein (26%) after soybeans and hemp.3