Vegetables

Khedut Haat Organic Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. Potatoes are packed with vitamins and minerals, though the variety and preparation method can affect the nutritional content. Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control. Potatoes are naturally gluten-free, which makes them an excellent food choice for people with celiac disease or a non-celiac gluten sensitivity.