Vegetables

Khedut Haat Organic Yams are rich in fibers and resistant starch, which improves our gastric health and promotes good gut bacteria. Yam contains a decent amount of vitamin B5, thiamine, folate, and vitamin C, which boost our immune system and are beneficial for growth and bone development. Yams are also rich in special antioxidants that can help with rebuilding cells. Meanwhile, they are also great at fighting free radicals and premature aging in your skin. The combination of collagen and vitamin C provided by yams is the perfect way to help heal your skin and any wounds. Yams is great source of anthocyanins and beta carotene. It also has vitamin A that is essential for cell growth and this also includes the growth of hair.