VALOR 250 GM

Khedut Haat Organic  valor papdi refers to green flat beans which are extensively used in Gujarati cuisine. Also known as helda beans, flat beans are similar to the well-known runner bean. They are flat green beans with a smooth skin. The valor is very typical to gujarat and one might now find it everywhere. Valor is a low calorie vegetable and low carb vegetable which is perfect for a weight loss diet. 100 g of valor lends only 48 calories and 7.2 g of carbs and virtually no fat. The fibre in it (8.9 g / 100 g) helps not only in weight loss but is also beneficial to control cholesterol levels.