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For Weight Lose:-

3 scoops Premium shake mix in 250 ml chilled water  with 3 scoops of Shakemix milk powder, And 1 or 2 scoops of premium protein.

Replace 2 meals with Mayleen Premium shake mix (Breakfast – Dinner)

For Weight Gain:-

3 scoops Premium shake mix in 250 ml chilled water  with 3 scoops of Shakemix milk powder, And 1 or 2 scoops of premium protein.

Take Mayleen Premium shake mix after every meal (Breakfast – Lunch – Dinner)

For Weight Maintain:-

3 scoops Premium shake mix in 250 ml chilled water  with 3 scoops of Shakemix milk powder, And 1 or 2 scoops of premium protein.Replace 1 meal with Mayleen Premium shake mix – Breakfast or Dinner as per your convenience.