Grocery

Khedut Haat Organic brown sona masoori rice has a lower calorie count than the standard long-grain or basmati rice. If you are cutting down on calories and carbohydrates, then Sona Masoori rice is the best option for you. It is easily digestible and good for weight loss. Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. Sona Masoori is low on starch and is easier to cook.

Khedut Haat Organic brown basmati rice Eating whole grains like is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease. Brown basmati rice has more fiber than the white version, and about 20% more than other types of brown rice. Higher fiber diets can help to reduce your risk of developing certain types of cancers, particularly colorectal cancer. Brown basmati rice is healthier than white basmati rice, and the outer husk of the rice is the contain fibre. It is also grown in the fertile land of the Himalayan ranges in the Indian Subcontinent.

Khedut haat Organic Wada Kolam rice is short grain rice that is great for daily meals, as an accompaniment to curries or cooked as dal khichdi. The best part is its low glycemic index, which again makes it suitable for diabetics to consume. wada kolam Rice is rich in fiber and healthful carbohydrates. In addition to being easily digestible, the rice can also be mashed and given to infants. The starch content provides the body with food and energy. In addition, it is rich in nutrients like as minerals, antioxidants, lignans, etc.

Khedut Haat Organic white Basmati rice contains healthy carbs that boost your energy. It contains the germ, bran, and endosperm. Thus, regular consumption of basmati rice can help in lowering the risk of type 2 diabetes, cancer and heart disease. It can also help delay premature death. The fibre in the Basmati rice slowly breaks down in the body and you end up feeling fuller for longer, thereby eating less throughout the day. Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. Basmati is gluten-free and low in fat. In addition to containing all eight essential amino acids and folic acid, it’s very low in sodium and cholesterol-free. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate, which leads to more balanced energy levels.

Khedut Haat Organic Organic Idli rice is nutritious and free of chemicals. Organic Idli rice requires less time to soak and yields more batter. Made from urad dal and rice, this soft puff of rice is a healthy treat due to its lightness and its nutritional content. Idli is said to be light as it contains no fats, saturated fats or cholesterol. Further, it has merely 39 calories per piece, which seems measly to the 2,000-calorie daily requirement. Idli rice is among the most nutritious foods in India cuisine with rich plant-based proteins, fibre, complex carbohydrates and micronutrients. It has no fat and no cholesterol, making it a perfect heart-health food. It’s a fermented food that is beneficial for the gut health.