Sponge Gourd (Galka)

Khedut Haat Organic Sponge gourd is high in water content means it is helpful in hydrating the skin. Sponge gourd also has a blood purifying properties that helps in preventing several conditions of the skin by removing the toxins especially acne. High fiber content contributes to healthy digestive system. Sponge gourd is quite lower in immersed fats as well as calories. It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.