Green String Beans (Lili Chori)

Khedut Haat Organic Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression. Green beans contain phytic acid, which can bond with minerals and prevent them from being absorbed by the body. green string beans that isolating the healthful nutrients in supplement form will not provide the same outcomes. It is best to consume them as part of a healthy, varied diet.