Lemon

Khedut Haat Organic Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health. Lemon juice may help prevent kidney stones. However, more quality research is needed. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods. lemons have been shown to prevent cancer in animal studies. Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.