Beet

Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. benefits of beetroot for healthy and glowing skin is Keeps wrinkles at bay. Beetroot helps you to give the ageless beauty that you are dreaming of, Gives glowing and bright skin, Fights acne and pimples, Cures dark circles, Goodbye Tanning, For Dry skin, Say Yes to Bright lips. beetroot juice is rich in irons, vitamins and minerals, it is known to purify the blood and reduce pimples. beet are also helps lower blood pressure, May improve digestive health and May be anti-inflammatory.